Double Coconut Flan

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Ingredients

  • 1 cup unsweetened flaked coconut
  • 4 large eggs
  • 13 12 ounces canned unsweetened coconut milk
  • 12 cup sugar

Instructions

  1. Place a nonstick frying pan over medium-high heat until hot.
  2. Add flaked coconut and cook, stirring constantly, until coconut is toasted, about 5 minutes.
  3. Immediately remove from pan and let cool.
  4. Put eggs, coconut milk, 1/3 cup of the toasted coconut, and sugar in the jar of a blender and process briefly to combine.
  5. Pour mixture into a glass pie dish; cover dish with plastic wrap.
  6. Prepare a stir-fry pan for steaming.
  7. Place dish in steamer; steam, covered, over medium heat, until custard is set, 20 to 25 minutes.
  8. Carefully remove dish from steamer and discard plastic wrap.
  9. Sprinkle the remaining 1/3 cup toasted coconut over flan.
  10. Scoop into bowls and serve warm.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 12.8g 16% DV
Carbs 48.4g 18% DV
Fiber 3.5g 12% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 157.3mg 7% DV
Potassium 349.3mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 169mg 13% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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