Flan De Coco(Coconut Flan; Custard)

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: Latin American

A creamy coconut custard with caramel, blending rich flavors of coconut, vanilla, and nutmeg, perfect for tropical dessert lovers and coconut enthusiasts.

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Ingredients

  • 1 can evaporated milk
  • 1 can condensed milk
  • 5 eggs
  • 1/2 cup fresh milk
  • a little nutmeg
  • grated coconut
  • vanilla

Instructions

  1. Beat the eggs in a mixing bowl.
  2. Add evaporated milk, condensed milk, fresh milk, nutmeg, grated coconut, and vanilla to the eggs.
  3. Beat all ingredients well until combined.
  4. Pour the mixture into a baking dish or individual molds with caramel sauce at the bottom.
  5. Bake until set and lightly golden on top.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 24.8g 32% DV
Carbs 72.8g 26% DV
Fiber 7.6g 27% DV
Sugar 31.8g 64% DV

Electrolytes

Sodium 203.8mg 9% DV
Potassium 537.8mg 11% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.8mcg 4% DV
Calcium 311mg 24% DV
Iron 3.4mg 19% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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