Flan De Coco(Coconut Flan; Custard)

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: Latin American

A creamy coconut custard with caramel, blending rich flavors of coconut, vanilla, and nutmeg, perfect for tropical dessert lovers and coconut enthusiasts.

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Ingredients

  • 1 can evaporated milk
  • 1 can condensed milk
  • 5 eggs
  • 1/2 cup fresh milk
  • a little nutmeg
  • grated coconut
  • vanilla

Instructions

  1. Beat the eggs in a mixing bowl.
  2. Add evaporated milk, condensed milk, fresh milk, nutmeg, grated coconut, and vanilla to the eggs.
  3. Beat all ingredients well until combined.
  4. Pour the mixture into a baking dish or individual molds with caramel sauce at the bottom.
  5. Bake until set and lightly golden on top.

Tips & Substitutions

For a richer flavor, consider using fresh coconut instead of grated for added texture. If you don't have nutmeg, cinnamon can be a warm substitute. Make sure to blend the mixture until smooth to avoid lumps. To enhance the caramel, you can add a splash of rum for an adult twist. Ensure your baking dish is properly greased to prevent sticking.

Serving Suggestions

Serve chilled, garnished with a sprinkle of grated coconut or a dollop of whipped cream for extra indulgence. This flan pairs beautifully with Very Fancy Sweet Potatoes, creating a delightful contrast of flavors. It can be enjoyed as a dessert at family gatherings or as a sweet treat after a light meal.

Storage & Reheating

Store leftover flan in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm individual portions in the microwave for about 15-20 seconds, or place the whole flan in a preheated oven at 350°F for about 10 minutes, covered with foil to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Flan De Coco(Coconut Flan; Custard) contains roughly 393 calories, with 6g protein, 48g carbohydrates, and 7g fat. It is a good source of calcium (17% of the Daily Value) and protein (12% of the Daily Value).

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 6.9g 9% DV
Carbs 48.3g 18% DV
Fiber 0.2g 1% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 125.8mg 5% DV
Potassium 387.8mg 8% DV
Cholesterol 58.9mg 20% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.5mcg 3% DV
Calcium 220.8mg 17% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use only one type of milk instead of a combination?

Yes, you can use just evaporated milk or just fresh milk, but the texture may change slightly. Using just condensed milk will make the flan overly sweet. If you opt for a single type, consider adjusting the sugar levels accordingly to maintain balance.

How do I know when the flan is properly baked?

The flan is done when it is set around the edges but still slightly jiggly in the center. A toothpick inserted should come out clean. Be careful not to overbake, as this can lead to a rubbery texture, so keep an eye on it towards the end of the baking time.

Can I make this flan ahead of time?

Absolutely! You can prepare flan a day in advance and let it chill in the refrigerator overnight. This allows the flavors to meld beautifully. Just remember to cover it well to prevent it from absorbing any odors from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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