Double Corn & Ham Casserole

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Ingredients

  • cornbread
  • Casserole
  • 3 cups corn
  • 4 cups chicken broth, divided
  • 4 cups ham, chopped
  • 1/4 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne
  • 2 cups scallions, chopped (1 bunch including white & green parts)
  • 1 1/2 cups extra-sharp cheddar cheese, shredded
  • 2 large eggs

Instructions

  1. Cool cornbread completely on a wire rack, and crumble into a large bowl.
  2. Preheat oven to 350°.
  3. Combine corn, 3c broth, ham & seasonings in a large saucepan. Bring mixture to a boil. Reduce heat, and simmer for 5 minutes. Remove corn mixture from heat, and cool slightly.
  4. Combine remaining 1c broth with eggs.
  5. Combine the corn mixture, crumbled corn bread, scallions, cheese and egg with chicken broth in a large bowl. Spoon the mixture into a 9x13" casserole coated with cooking spray. Bake at 350° for 45 minutes or until golden brown. Let stand 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

774 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 42.8g 55% DV
Carbs 98.6g 36% DV
Fiber 35.2g 100% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 10503mg 100% DV
Potassium 1178mg 25% DV
Cholesterol 104.8mg 35% DV

Vitamins & Minerals

Vitamin A 645.3mcg 72% DV
Vitamin C 23.9mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 446.5mg 34% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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