Double Duty Dish

Name: Double Duty Dish
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 small carton cottage cheese; 1 small package orange jello; 15 oz. pineapple chunks, drained; 1 small can mandarin oranges; 1 cup fine nuts

Vegetarian Dairy

Prep: 10 min Cuisine: American

A light, fruity dessert combining cottage cheese, pineapple, and mandarin oranges with a jello and nut topping, perfect for a refreshing, easy-to-make treat for any occasion.

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Ingredients

1 small carton cottage cheese ⓘ
1 small package orange jello
15 oz. pineapple chunks, drained ⓘ
1 small can mandarin oranges ⓘ
1 cup fine nuts ⓘ

Instructions

Pour dry jello over cottage cheese and set aside.
Mix Cool Whip into pineapple chunks.
Add the pineapple mixture to the cottage cheese and jello mixture.
Stir in the nuts.
Chill in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 8.7g 11% DV

Carbs 23.9g 9% DV

Fiber 0.4g 1% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV

Potassium 249mg 5% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0mcg

Calcium 36.8mg 3% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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