Dover Slop

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 onion or equivalent onion flakes
  • 1 can New Orleans-style red kidney beans ⓘ
  • 3 to 4 large potatoes, peeled and cubed ⓘ
  • ketchup and seasonings ⓘ

Instructions

  1. Brown ground beef; drain. Place cubed potatoes in Dutch oven; cover with water. Boil until tender. Leaving potatoes and water in pot, add ground beef, diced onion or flakes, kidney beans, salt, Season-All and ketchup to taste (approximately 1 cup). Simmer 30 minutes.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 13.8g 18% DV
Carbs 32.3g 12% DV
Fiber 2.2g 8% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 337.8mg 15% DV
Potassium 604.5mg 13% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0mcg
Calcium 21.3mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato onion ground beef ketchup

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