Steak Dinner In Foil

Prep: 15 min Cook: 105 min Serves: 4 Cuisine: American

A hearty foil-baked steak dinner with tender meat and flavorful vegetables, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 2 lb. round steak
  • salt
  • pepper
  • 6 medium carrots
  • 6 medium potatoes
  • 3 onions

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Trim fat from the round steak and season with salt and pepper.
  3. Place the seasoned meat in the center of a wide piece of foil.
  4. Top the meat with carrots, potatoes, onions, and celery.
  5. Bring the edges of the foil together and seal to create a pouch.
  6. Place the foil pouch in a shallow pan and bake for 1 1/2 to 1 3/4 hours until the meat is tender.

Tips & Substitutions

For a more flavorful dish, consider marinating the round steak in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you don't have round steak, flank steak can be a good substitute. Feel free to add other vegetables like bell peppers or mushrooms to enhance the flavor. Ensure the foil is tightly sealed to retain moisture and flavors.

Serving Suggestions

Serve this steak dinner with a side of crusty bread or a fresh garden salad for a complete meal. A glass of red wine pairs beautifully with the rich flavors of the steak and vegetables. For a comforting twist, try serving alongside mashed potatoes or a hearty bowl of Buffet Beef Stew for an inviting family dinner.

Storage & Reheating

Leftovers should be cooled completely before storing in an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F (175°C) for about 20 minutes or until heated through. Alternatively, you can microwave individual portions on medium power until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Steak Dinner In Foil contains roughly 2032 calories, with 35g protein, 324g carbohydrates, and 71g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (188% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 2730mg per serving (119% of the Daily Value).

2032 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 34.7g 69% DV
Total Fat 71g 91% DV
Carbs 323.8g 100% DV
Fiber 52.5g 100% DV
Sugar 66.4g 100% DV

Electrolytes

Sodium 2730.4mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 82.6mg 92% DV
Calcium 413.5mg 32% DV
Iron 10.9mg 60% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different cuts of meat for this recipe?

Yes, you can use other cuts of meat like sirloin or ribeye instead of round steak. Just adjust the cooking time if using a thicker cut, as it may require additional time to become tender.

Can I cook this recipe on a grill instead of in the oven?

Absolutely! You can prepare this foil pouch on a grill. Preheat the grill to medium heat and place the foil pouch on the grill grates. Cook for about 1 to 1.5 hours, checking periodically to ensure it doesn't burn.

What can I do if I don't have all the vegetables listed?

Feel free to customize the vegetables based on what you have on hand. Zucchini, bell peppers, or even sweet potatoes can be excellent additions. Just make sure to cut them to a similar size for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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