Dovi

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Ingredients

  • 2 tablespoons butter or 2 tablespoons oil
  • 2 medium onions, sliced
  • 2 garlic cloves, crushed
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 chili pepper, crushed
  • 1 chicken, 3 1/2 - 4 lbs, cut into small pieces
  • 2 green bell peppers, chopped up
  • 3 tomatoes, chopped up
  • 2 cups water
  • 6 tablespoons creamy peanut butter
  • 1/2 lb spinach

Instructions

  1. Melt the butter in a pot over medium heat; After, the pot is heated, add the onions and let simmer until brown. Add the garlic, salt, pepper and pepper. Stir-fry for 3 minutes; add the pieces of chicken and bell peppers. Stir until the chicken becomes brown.
  2. Crush the tomatoes and mix them into the pot, along with the water. Reduce the heat to low, cover, and let alone for 10 minutes.
  3. Add a few tablespoons of broth from the pot to the peanut butter. Add half of the peanut butter to the pot; continue to stew until chicken is well done, it will probably take at least an hour.
  4. Place the spinach into a pot. Cover and steam the spinach until it is tender. Drain the water and combine with remaining peanut butter. Serve the greens along with the dovi stew.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 46g 59% DV
Carbs 30.6g 11% DV
Fiber 5.2g 18% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 10336.2mg 100% DV
Potassium 589.5mg 13% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 143.3mcg 16% DV
Vitamin C 92.1mg 100% DV
Vitamin D 0.1mcg
Calcium 68.5mg 5% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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