Down Home Cube Steak

Prep: 20 min Cook: 120 min Serves: 6 Cuisine: American

A hearty Southern-style cube steak dish featuring tender meat smothered in flavorful mushroom onion gravy, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 6 to 8 cube steaks
  • all-purpose flour
  • Watkins black pepper
  • cooking oil
  • 1/2 cup Watkins mushroom soup mix
  • 2 tablespoons Watkins onion flakes
  • 1 tablespoon Watkins onion soup mix
  • 1/4 teaspoon Watkins black pepper

Instructions

  1. Dredge steaks in a mixture of flour, black pepper, and seasoning salt.
  2. Brown the steaks in cooking oil and place them in a 13 x 9-inch baking dish.
  3. Make gravy by adding mushroom soup mix, onion flakes, onion soup mix, and black pepper to the pan drippings.
  4. Stir until thoroughly mixed.
  5. Add milk and heat until boiling.
  6. Pour the gravy over the steaks.
  7. Bake at 325°F for 2 hours.
  8. Serve over hot mashed potatoes, cooked noodles, or rice.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 29.4g 38% DV
Carbs 54.4g 20% DV
Fiber 7.2g 26% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 180.8mg 8% DV
Potassium 434.8mg 9% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 223mg 17% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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