Fritter-Fry Okra

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Crispy okra fritters with a tender interior, perfect for snacking or as a side dish. Lightly seasoned with baking powder and coated for a satisfying crunch.

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Ingredients

  • 1 c. flour
  • 1/2 tsp. salt
  • 1/2 c. milk
  • 3 tsp. baking powder
  • 2 eggs
  • 5 c. thinly sliced okra

Instructions

  1. Sift flour with baking powder and salt.
  2. Add beaten eggs and milk to the dry ingredients and stir until smooth.
  3. Add sliced okra and stir until well coated.
  4. Spoon the okra mixture into hot fat and fry until golden brown.

Tips & Substitutions

For a lighter batter, consider substituting half of the all-purpose flour with cornmeal for added crunch. If you want to make this dish gluten-free, use a gluten-free flour blend. Make sure the oil is hot enough before adding the okra mixture to ensure a crispy texture. You can also add spices like paprika or cayenne for a kick.

Serving Suggestions

Serve the fritter-fried okra as a snack or appetizer, perhaps alongside a dipping sauce like ranch or a spicy aioli. They also pair beautifully with Cream Of Tomato Soup(4 Servings) for a comforting meal. Consider serving them with a side of coleslaw for a refreshing contrast.

Storage & Reheating

Store leftover fritter-fried okra in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for about 10-15 minutes to regain their crispiness. Avoid microwaving as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fritter-Fry Okra contains roughly 128 calories, with 3g protein, 24g carbohydrates, and 3g fat. It is an excellent source of calcium (30% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2375mg per serving (103% of the Daily Value).

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 2.9g 4% DV
Carbs 24g 9% DV
Fiber 1g 3% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 2375mg 100% DV
Potassium 112.7mg 2% DV
Cholesterol 3.1mg 1% DV

Vitamins & Minerals

Vitamin A 51.6mcg 6% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 393.1mg 30% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen okra for this recipe?

Yes, you can use frozen okra, but be sure to thaw and drain it well to avoid excess moisture. Patting it dry with a paper towel helps ensure a crispy finish.

What type of oil is best for frying?

For frying, use an oil with a high smoke point, such as vegetable oil, canola oil, or peanut oil. These oils will help achieve a golden brown color and crispy texture without burning.

Can I add cheese to the batter?

Absolutely! Adding shredded cheese to the batter can enhance the flavor. Just be cautious with the amount, as too much cheese can make the batter heavy. A sharp cheddar or pepper jack works well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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