Dr. Cookie

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Ingredients

  • 1 large egg
  • 1 c. packed brown sugar
  • 1/2 c. granulated sugar
  • 1/4 c. vegetable oil
  • 1 c. natural unsweetened applesauce
  • 1 1/2 c. unbleached all-purpose flour
  • 1/2 c. whole wheat flour
  • 1 1/2 tsp. baking soda
  • 1 tsp. ground cinnamon
  • 1/2 tsp. grated nutmeg
  • 1/2 tsp. ground cloves
  • 1/4 tsp. salt
  • 1 c. raisins
  • 1/2 c. chopped walnuts

Instructions

  1. Per cookie:
  2. 64 calories, 2 grams fat and 28% of calories from fat.

Nutrition & Diet Analysis (per serving)

1060 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 45.6g 58% DV
Carbs 167.7g 61% DV
Fiber 32.3g 100% DV
Sugar 48.9g 98% DV

Electrolytes

Sodium 16855.8mg 100% DV
Potassium 1033.5mg 22% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 227.8mcg 25% DV
Vitamin C 12.1mg 13% DV
Calcium 635.5mg 49% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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