Dr. Grundy'S Killer Dip

Prep: 150 min

A creamy, savory dip featuring onion soup and garlic, perfect for parties or casual gatherings. Its rich flavor is complemented by the tang of Worcestershire sauce and the smoothness of cream cheese, making it a crowd-pleaser for chips, vegetables, or bread. Easy to prepare and full of flavor.

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Ingredients

Instructions

  1. Set out cream cheese and allow to warm to room temperature, about 2 hours.
  2. Put onion soup in a 1-cup Pyrex measuring cup and add milk until the level reaches 1/2 cup.
  3. Do not add a whole 1/2 cup of milk at once; add gradually as needed.
  4. Allow the mixture to stand at room temperature for 45 minutes with occasional stirring, until the mixture hydrates and onion bits are soft.
  5. Peel garlic cloves and chop very fine or run through a garlic press.

Tips & Substitutions

To enhance the flavor of Dr. Grundy's Killer Dip, consider adding a pinch of smoked paprika or some chopped fresh herbs like chives or parsley. If you prefer a lighter version, you can substitute low-fat cream cheese and use almond milk instead of regular milk. Also, letting the mixture sit longer will deepen the flavors, so don't rush the resting time.

Serving Suggestions

This dip is perfect served warm with assorted vegetables, chips, or toasted bread. For a delightful twist, pair it with Oven Baked Apple Slices for a sweet contrast. You can also serve it alongside a platter of fresh crudités or as a topping for baked potatoes.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. When ready to serve, gently reheat in the microwave or on the stove over low heat, stirring frequently to maintain a creamy texture. If it thickens too much, add a splash of milk to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Dr. Grundy'S Killer Dip contains roughly 15 calories, with 0g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 522mg per serving (23% of the Daily Value).

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.7g 1% DV
Carbs 1.8g 1% DV
Fiber 0g
Sugar 0.8g 2% DV

Electrolytes

Sodium 521.7mg 23% DV
Potassium 16.6mg
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 6.4mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 8.2mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just follow the recipe until the resting stage, then cover and refrigerate. When you're ready to serve, simply reheat gently and stir before serving.

What can I use instead of onion soup?

If you don’t have onion soup mix, you can create a substitute using a combination of dried onion flakes, garlic powder, and a bit of salt. This will give you a similar flavor profile to the original recipe without compromising on taste.

Is there a vegetarian option for this dip?

Yes, this dip is vegetarian-friendly as it uses cream cheese and does not contain any meat ingredients. You can also ensure all other ingredients, like Worcestershire sauce, are vegetarian by choosing a brand that does not include anchovies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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