Dream Balls

Cook: 15 min

Dream Balls are rich, sweet confections combining dates, nuts, marshmallow cream, and crispy rice cereal, then coated with coconut for a delightful texture. Perfect for those with a sweet tooth, they offer a chewy, crunchy, and tropical flavor profile that's ideal for snacking or dessert occasions.

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Ingredients

  • 3/4 cup sugar
  • 2 egg yolks
  • 1 stick butter
  • 1 package dates, chopped fine
  • 1 1/2 cups nuts, chopped
  • 2 tablespoons marshmallow cream
  • 2 cups crisp rice cereal
  • coconut
  • 1 tablespoon vanilla

Instructions

  1. Cook sugar, egg yolks, butter, dates, nuts, and marshmallow cream on low heat for 10 to 15 minutes until well mixed.
  2. Add crisp rice cereal and vanilla to the mixture and combine thoroughly.
  3. Form the mixture into balls.
  4. Roll the balls in coconut to coat.

Tips & Substitutions

For a creamier texture, consider using Poly Whipped Topping (Low-Fat) instead of butter. If you're looking for a nut-free option, substitute the nuts with sunflower seeds or pumpkin seeds. Ensure the dates are finely chopped to blend well. If you prefer a sweeter treat, add a bit more sugar, but taste as you go to avoid overpowering the flavors.

Serving Suggestions

Dream Balls make a delightful treat for parties and gatherings. Serve them alongside a warm cup of coffee or tea for a cozy snack. They also pair beautifully with Hungarian Mushroom Soup for a comforting meal. For a festive touch, consider garnishing with extra coconut or drizzling with chocolate.

Storage & Reheating

Store leftover Dream Balls in an airtight container in the refrigerator for up to a week. If you want to keep them longer, they can be frozen for up to three months. To enjoy them warm, simply let them sit at room temperature for a few minutes or microwave for 10-15 seconds until slightly softened.

Nutrition & Diet Analysis (per serving)

Each serving of Dream Balls contains roughly 1518 calories, with 27g protein, 177g carbohydrates, and 68g fat. It is an excellent source of iron (80% of the Daily Value), vitamin A (56% of the Daily Value), and protein (55% of the Daily Value), and a good source of calcium.

1518 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 67.7g 87% DV
Carbs 177.4g 64% DV
Fiber 2.2g 8% DV
Sugar 56.4g 100% DV

Electrolytes

Sodium 282.7mg 12% DV
Potassium 1201.6mg 26% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 505mcg 56% DV
Vitamin C 26.5mg 29% DV
Vitamin D 6.6mcg 33% DV
Calcium 201mg 15% DV
Iron 14.5mg 80% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! You can substitute walnuts, pecans, or even almonds for a different flavor. Just ensure they are finely chopped to mix well into the batter. Each type of nut will give the Dream Balls a unique taste and texture, so feel free to experiment.

How do I make these Dream Balls vegan?

To make these Dream Balls vegan, replace the butter with a plant-based alternative and use flax eggs instead of egg yolks. For the marshmallow cream, look for a vegan version or make your own using aquafaba. The rest of the ingredients are naturally plant-based.

Can I add chocolate to the Dream Balls?

Yes, adding chocolate is a great idea! You can mix in chocolate chips into the mixture before forming the balls or drizzle melted chocolate on top for an extra layer of sweetness. Dark chocolate would complement the dates and nuts nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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