Dressed-Up Black-Eyed Peas

Cook: 25 min Cuisine: Southern

Dressed-Up Black-Eyed Peas combine hearty peas with smoky ham and zesty tomatoes, offering a flavorful, comforting dish perfect for weeknights or casual gatherings.

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Ingredients

  • 2 cans black-eyed peas
  • 1 can Ro-Tel tomatoes
  • 1/2 cup chopped ham

Instructions

  1. Mix all ingredients in a pot.
  2. Cook for 25 minutes until heated through and flavors meld.

Tips & Substitutions

For a heartier dish, consider adding diced bell peppers or onions to enhance the flavor. If you want a vegetarian version, substitute the ham with smoked paprika or liquid smoke for a similar depth of flavor. You can also use fresh tomatoes instead of canned Ro-Tel for a fresher taste. This dish can be made in a slow cooker; just combine all ingredients and cook on low for 4-6 hours.

Serving Suggestions

Serve Dressed-Up Black-Eyed Peas over rice or with cornbread for a comforting meal. They pair beautifully with Pork With Sauerkraut For Sunday Dinner. Consider a simple green salad or steamed vegetables on the side for a complete meal. This dish also makes for a great appetizer when served with tortilla chips for dipping.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave individual portions for about 1-2 minutes or until hot. If the dish seems dry, add a splash of water or broth when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Dressed-Up Black-Eyed Peas contains roughly 36 calories, with 2g protein, 1g carbohydrates, and 3g fat.

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.8g 4% DV
Carbs 0.6g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 150mg 7% DV
Potassium 44.1mg 1% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin D 0.2mcg 1% DV
Calcium 8.7mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried black-eyed peas instead of canned?

Yes, you can use dried black-eyed peas, but you'll need to soak them overnight and cook them until tender before adding them to the recipe. This may take about 1-2 hours of cooking time, so plan accordingly.

What can I substitute for ham in this recipe?

If you prefer a vegetarian option, you can replace the ham with smoked tempeh or mushrooms for a similar umami flavor. Adding a tablespoon of soy sauce can also enhance the dish's depth without the meat.

How can I spice it up?

To add some heat, consider incorporating diced jalapeños or a dash of hot sauce. You can also sprinkle in some cayenne pepper or chili powder while cooking to give the dish a flavorful kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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