German Casserole(Great Winter Dish)

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: German

A hearty German casserole featuring tender cabbage, potatoes, and savory ground beef, perfect for winter comfort and family dinners with rich flavors and simple ingredients.

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Ingredients

  • 1 lb hamburger
  • 1 onion
  • 1 stick margarine
  • 1/2 head cabbage
  • 1 can tomato sauce
  • 1 can sliced potatoes
  • 1/4 tsp caraway seed
  • salt

Instructions

  1. Saute cabbage and onion in margarine until tender; season with salt and pepper.
  2. Lay drained sliced potatoes on top of the cabbage and onion mixture.
  3. Sprinkle caraway seed over the potatoes.
  4. Crumble raw hamburger over the vegetables.
  5. If adding kielbasa, do so now.
  6. Cover all with tomato sauce.
  7. If the mixture looks too dry, add half a can of water with the tomato sauce.
  8. Cover with lid and simmer on low for 1 hour.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken as a substitute for hamburger. You can also add diced carrots or bell peppers for extra nutrition. If you prefer a little kick, a dash of hot sauce can elevate the dish. Make sure to drain the canned potatoes well to prevent excess moisture, which can make the casserole soggy.

Serving Suggestions

This hearty casserole pairs beautifully with a fresh salad, like Tequilaberry Salad, to balance the richness. Serve warm, garnished with chopped parsley or chives for a pop of color. For a complete meal, consider serving with crusty bread or rolls to soak up the delicious sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, reheat in the oven at 350°F for about 20 minutes, covered with foil.

Nutrition & Diet Analysis (per serving)

Each serving of German Casserole(Great Winter Dish) contains roughly 1225 calories, with 13g protein, 68g carbohydrates, and 105g fat. It is an excellent source of dietary fiber (52% of the Daily Value), vitamin C (48% of the Daily Value), and iron (39% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1225 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 104.6g 100% DV
Carbs 67.8g 25% DV
Fiber 14.5g 52% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1383.7mg 29% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 245.2mcg 27% DV
Vitamin C 43.5mg 48% DV
Calcium 319.1mg 25% DV
Iron 7mg 39% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this casserole?

Yes, you can substitute the hamburger with ground turkey, chicken, or even sausage for a different flavor profile. Just be sure to adjust the cooking time if using a meat that requires different preparation.

Is it possible to make this dish vegetarian?

Absolutely! You can replace the hamburger with a plant-based ground meat alternative or use lentils for protein. Additionally, ensure that the tomato sauce you use is free from any meat additives.

Can I prepare this casserole in advance?

Yes, you can prepare the casserole a day ahead. Assemble it completely, cover it tightly, and refrigerate. When ready to cook, simply bake it in the oven, adjusting the cooking time if it's coming from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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