Mo-Mo'S Poke Sallet
A fresh and savory poke sallet salad featuring greens, hard-boiled eggs, crispy bacon, and onions, perfect for a light yet hearty meal or side dish.
Ingredients
Instructions
- Cut young and tender green poke sallet leaves in spring of the year.
- Parboil the poke sallet until tender.
- Drain in a colander and rinse twice with cold water.
- Fry several strips of bacon and remove from the frypan to drain.
- Chop the medium onion and sauté in bacon grease.
- Add the greens to the onions and stir until heated throughout.
- Salt to taste.
- Slice 2 or 3 hard-boiled eggs and place on top of the greens in the serving dish.
Tips & Substitutions
When preparing poke sallet, ensure you use only the young and tender leaves, as older leaves can be toxic. If you don't have bacon, you can substitute with olive oil for a vegetarian version, though it will alter the flavor profile. For added flavor, consider incorporating garlic while sautéing the onions. This dish pairs beautifully with Fried Beans for a complete meal.
Serving Suggestions
Serve Mo-Mo's Poke Sallet as a hearty side dish or as a main course with crusty bread. It complements rich dishes like German Casserole(Great Winter Dish) beautifully, making it a great addition to potlucks or family gatherings. Garnish with fresh herbs for a vibrant touch.
Storage & Reheating
Leftover Mo-Mo's Poke Sallet can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mo-Mo'S Poke Sallet contains roughly 152 calories, with 5g protein, 10g carbohydrates, and 10g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen poke sallet?
Frozen poke sallet can be used, but fresh is recommended for the best flavor and texture. If using frozen, ensure it is thoroughly thawed and drained before cooking to avoid excess moisture in the dish.
Is poke sallet safe to eat raw?
No, poke sallet must be cooked properly to eliminate toxins present in raw leaves. Always parboil and rinse thoroughly before consumption to ensure safety.
What can I serve with poke sallet?
Poke sallet pairs well with various dishes; consider serving it alongside grilled meats or fish. It also complements hearty staples like cornbread or mashed potatoes, enhancing your meal with its unique flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).