Dressing For Baked Fish

Name: Dressing For Baked Fish
Yield: 4 servings
Ingredients: 3 lb. fish fillets or whole fish; 2 c. dry bread crumbs; 1/3 c. onion; 1/3 c. sour cream; 1/4 c. chopped dill pickle; 1/2 tsp. paprika; 1/4 c. salad oil; 1/2 tsp. salt; pepper

Seafood Dairy

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Ingredients

3 lb. fish fillets or whole fish ⓘ
2 c. dry bread crumbs ⓘ
1/3 c. onion ⓘ
1/3 c. sour cream ⓘ
1/4 c. chopped dill pickle ⓘ
1/2 tsp. paprika ⓘ
1/4 c. salad oil ⓘ
1/2 tsp. salt ⓘ
pepper ⓘ

Instructions

Mix all ingredients together and put a layer of it between fish fillets or stuff whole fish. Brush with oil; wrap in foil and bake at 350° for 45 to 60 minutes.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 28.3g 36% DV

Carbs 46.6g 17% DV

Fiber 11.5g 41% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 11106.5mg 100% DV

Potassium 919.3mg 20% DV

Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 642.8mcg 71% DV

Vitamin C 21.9mg 24% DV

Vitamin D 0.4mcg 2% DV

Calcium 225.3mg 17% DV

Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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