Duck Cassoulet

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Ingredients

  • 1 pound pork sausage links, sliced
  • 1 tablespoon whole cloves
  • 1 whole onion, peeled
  • 3 sprigs fresh parsley
  • 1 sprig fresh thyme
  • 1/2 pound bacon
  • 1 sprig fresh rosemary
  • 1 pound dry navy beans, soaked overnight
  • 1 bay leaf
  • 3 carrots, peeled and sliced
  • 3 cloves garlic, minced
  • 1 pound skinned, boned duck breast halves, sliced into thin strips.

Instructions

  1. In a large skillet, brown the sliced sausage over medium heat.
  2. Insert whole cloves into onion. Roll bacon up, and tie with a string. Tie together parsley, thyme, and rosemary.
  3. In a large slow cooker, place soaked beans, sausage, bacon, onion studded with cloves, fresh herbs, bay leaf, carrots, minced garlic, and duck. Add enough water to cover the other ingredients. Cook for 1 hour on HIGH. Reduce heat to LOW, and continue cooking for 6 to 8 hours.
  4. Remove onion, bacon, and herbs. Stir in chopped tomatoes. Continue cooking for 1/2 hour. Serve.

Nutrition & Diet Analysis (per serving)

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 32.7g 65% DV
Total Fat 34.7g 44% DV
Carbs 104g 38% DV
Fiber 40.2g 100% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 1111mg 48% DV
Potassium 3300.3mg 70% DV
Cholesterol 47mg 16% DV

Vitamins & Minerals

Vitamin A 1060.8mcg 100% DV
Vitamin C 105.7mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 684.3mg 53% DV
Iron 36.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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