Duck Confit Muffins

Dairy
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Ingredients

  • 2 cups flour ⓘ
  • 1 egg ⓘ
  • 1/4 cup cup oil ⓘ
  • 1 tablespoon baking powder ⓘ
  • 1 cup plain yogurt or cottage cheese ⓘ
  • 1 cup shredded duck confit ⓘ
  • 1 tablespoon honey
  • 1/4 cup mushroom, cut into pieces ⓘ
  • 45 milliliters apple juice ⓘ
  • 1 small apple ⓘ

Instructions

  1. Preheat your oven on 350F
  2. Combine all the ingredients and pour mixture into muffing tins
  3. Cut the apple into slices and arrange on top of the muffins
  4. Bake for 15-20 minutes

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 27g 35% DV
Carbs 79.7g 29% DV
Fiber 1.4g 5% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 2758.8mg 100% DV
Potassium 394.5mg 8% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 20mg 22% DV
Vitamin D 6.6mcg 33% DV
Calcium 1558mg 100% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil apple egg baking powder flour yogurt mushroom apple juice honey

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