Duck Curry

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Ingredients

  • 1 kg peking duck
  • 1 tablespoon oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 fresh red chili pepper, seeded and chopped
  • 1 tablespoon red curry paste
  • 1 tablespoon smooth peanut butter
  • 400 ml coconut milk
  • 1 1/4 cups chicken stock
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce

Instructions

  1. Remove skin and bones from peking duck and cut meat into bite-size pieces. (Leave skin on if preferred.).
  2. Heat oil in saucepan or wok over medium heat, add onion and cook for 5 minutes.
  3. Add garlic and chilli and cook for 2 minutes.
  4. Stir in curry paste and cook for 1 to 2 minutes, or until fragrant, then stir in peanut butter.
  5. Gradually whisk in the coconut milk and cook for 2 minutes, or until well combined.
  6. Add the stock, bring to boil, then reduce heat and simmer for 10 minutes.
  7. Add the duck and simmer for 10 minutes.
  8. Stir in the lime juice and fish sauce. Scatter the coriander over the top and serve with rice or noodles.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 43.9g 56% DV
Carbs 28g 10% DV
Fiber 4g 14% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 2640mg 100% DV
Potassium 567.5mg 12% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 237.5mcg 26% DV
Vitamin C 28.1mg 31% DV
Vitamin D 0.1mcg
Calcium 58.5mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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