Duck Stew
Ingredients
- 2 teaspoons canola oil ⓘ
- 1 pound boneless duck breast halves, skinned and cut into 1-inch pieces ⓘ
- 1/2 pound smoked turkey sausage, sliced ⓘ
- 1 cup chopped celery ⓘ
- 1 cup chopped carrot ⓘ
- 1 cup chopped onion ⓘ
- 1 1/2 teaspoons bottled minced garlic ⓘ
- 1 cup fat-free, less-sodium chicken broth ⓘ
- 2 (15.8-ounce) cans Great Northern beans, rinsed and drained ⓘ
Instructions
- Heat oil in a Dutch oven over medium-high heat. Add duck and sausage; cook 7 minutes or until browned. Remove the duck and sausage from pan. Add celery and next 3 ingredients (through garlic); saute 7 minutes. Return duck mixture to pan. Add broth, beans, and tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes.
Nutrition & Diet Analysis (per serving)
552
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).