Dump Soup

Cuisine: American

A hearty, creamy dump soup combining chicken, mushrooms, tomatoes, and broth. Perfect for a quick, comforting meal, ideal for busy weeknights or casual gatherings.

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Ingredients

  • 12.5 oz. can chicken or 3 to 4 cooked and diced chicken breasts
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 can Ro-Tel tomatoes
  • 14 oz. can chicken broth
  • 46 oz. can tomato juice

Instructions

  1. Combine all ingredients in a large pot.
  2. Bring to a simmer and let cook until flavors meld and soup is heated through.
  3. Serve hot with chips and shredded Cheddar cheese.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of garlic powder or fresh herbs like thyme or parsley. You can substitute the cream of mushroom and cream of chicken soups with homemade versions or use a dairy-free alternative if desired. If you prefer a spicier kick, add some diced jalapeños or a splash of hot sauce. This recipe is versatile, allowing you to use leftover chicken from dishes like Oven-Herb Chicken.

Serving Suggestions

Serve the Dump Soup hot, garnished with shredded Cheddar cheese for added creaminess. It pairs beautifully with tortilla chips for a crunchy contrast. For a more filling meal, consider serving it alongside a light salad or with a side of crusty bread. This dish also complements other American recipes, making it a great choice for casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stove over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covering it loosely to prevent splatters, for about 2-3 minutes, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Dump Soup contains roughly 170 calories, with 7g protein, 15g carbohydrates, and 10g fat. It is an excellent source of vitamin C (78% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1421mg per serving (62% of the Daily Value).

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 9.6g 12% DV
Carbs 15.3g 6% DV
Fiber 0.6g 2% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1420.7mg 62% DV
Potassium 373.4mg 8% DV
Cholesterol 17.7mg 6% DV

Vitamins & Minerals

Vitamin A 68.4mcg 8% DV
Vitamin C 70.6mg 78% DV
Vitamin D 0mcg
Calcium 47.1mg 4% DV
Iron 1.7mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, this soup can be made ahead of time. In fact, letting it sit for a few hours or overnight enhances the flavors. Just store it in the refrigerator and reheat when ready to serve. If you're preparing for a gathering, this makes it a perfect option to serve a crowd.

What can I add to make this soup heartier?

To make the soup heartier, consider adding cooked pasta, rice, or even beans. Chopped vegetables such as bell peppers, corn, or carrots can also be mixed in for added nutrition and texture. These additions not only enhance the flavor but also make it more filling.

Is this recipe adaptable for dietary restrictions?

Absolutely! You can easily adapt this recipe for various dietary restrictions. For a gluten-free version, use gluten-free soups and ensure all other ingredients are gluten-free. To make it dairy-free, substitute the cream soups with coconut milk or a non-dairy alternative. Feel free to modify the protein source as well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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