Dumpling Recipe

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Soft, fluffy dumplings with a slightly savory flavor, perfect for adding to hearty beef stews. Their tender texture absorbs rich broth, making them a comforting addition for family dinners or cozy gatherings. Easy to prepare with basic ingredients, these dumplings enhance any stew with their delightful presence.

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Ingredients

  • 2 eggs
  • 1/2 cup milk
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 1/2 cups flour

Instructions

  1. Make biscuits by combining eggs, milk, baking powder, salt, and flour to form a dough.
  2. Drop spoonfuls of the biscuit dough into the beef stew about 30 minutes before the stew is done.
  3. Let the dumplings cook in the stew until they are puffed and cooked through.

Tips & Substitutions

For extra flavor, consider adding herbs like thyme or parsley to the dough. If you're out of baking powder, you can substitute with 1 teaspoon of baking soda mixed with 1 teaspoon of vinegar. To make the dumplings lighter, you can incorporate a bit of sour cream or yogurt into the mix, similar to what you'd find in some American recipes.

Serving Suggestions

These dumplings are perfect served alongside a hearty beef stew, but they also complement vegetable soups or stews. Pair with a fresh green salad or crusty bread to balance the meal. For a sweet finish, consider serving with dessert options like Favorite Chocolate Chip Cookies for a delightful contrast.

Storage & Reheating

Store leftover dumplings and stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew gently on the stove, adding a splash of water or broth if needed to retain moisture. Dumplings can become dense if reheated in the microwave, so stovetop reheating is preferred.

Nutrition & Diet Analysis (per serving)

Each serving of Dumpling Recipe contains roughly 140 calories, with 2g protein, 29g carbohydrates, and 2g fat. It is an excellent source of calcium (26% of the Daily Value). Note that it is relatively high in sodium, at 2309mg per serving (100% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.1g 3% DV
Carbs 28.9g 11% DV
Fiber 0.1g
Sugar 0.6g 1% DV

Electrolytes

Sodium 2309.5mg 100% DV
Potassium 169.1mg 4% DV
Cholesterol 77.5mg 26% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 339.4mg 26% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for a healthier option, but the texture of the dumplings may change slightly. They will be denser and have a nuttier flavor, so you might want to adjust the liquid slightly to achieve the right dough consistency.

How do I know when the dumplings are done cooking?

Dumplings are done when they have puffed up and are no longer doughy in the center. You can test one by cutting it in half; it should be cooked through and light. Cooking them in the stew for about 30 minutes usually ensures they are perfectly done.

Can I freeze the dumplings?

Yes, you can freeze uncooked dumplings. Arrange them on a baking sheet in a single layer, freeze until solid, and then transfer them to a freezer bag. When ready to use, drop them directly into simmering stew without thawing, adjusting the cooking time as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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