Dumpling Recipe

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Soft, fluffy dumplings with a slightly savory flavor, perfect for adding to hearty beef stews. Their tender texture absorbs rich broth, making them a comforting addition for family dinners or cozy gatherings. Easy to prepare with basic ingredients, these dumplings enhance any stew with their delightful presence.

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Ingredients

  • 2 eggs
  • 1/2 cup milk
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 1/2 cups flour

Instructions

  1. Make biscuits by combining eggs, milk, baking powder, salt, and flour to form a dough.
  2. Drop spoonfuls of the biscuit dough into the beef stew about 30 minutes before the stew is done.
  3. Let the dumplings cook in the stew until they are puffed and cooked through.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.6g 6% DV
Carbs 64.7g 24% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12490mg 100% DV
Potassium 232.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1638.3mg 100% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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