Dumplings For Soup

Prep: 10 min Cook: 15 min Cuisine: American

Delightful dumplings for soup offering a soft, tender texture with a subtle sweetness and savory notes. Perfect for cozy bowls and hearty broths, these dumplings are quick to prepare and add comforting flavor. Ideal for family meals or casual gatherings, they turn simple soups into satisfying dishes.

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Ingredients

  • 1 egg
  • 1 teaspoon granulated sugar
  • Pinch of salt
  • 1/2 cup milk
  • 1 heaping cup flour
  • 1 teaspoon baking powder

Instructions

  1. Beat the egg in a mixing bowl, then add the sugar and salt.
  2. Mix well until combined.
  3. Add the milk to the egg mixture and stir.
  4. In a separate bowl, combine the flour with the baking powder.
  5. Fold the flour mixture into the wet ingredients until just combined.
  6. Spoon dollops of the batter into simmering broth.
  7. Cover and cook for 15 minutes until dumplings are cooked through and fluffy.

Tips & Substitutions

For fluffier dumplings, ensure not to overmix the batter; it should be just combined. You can substitute milk with a non-dairy alternative like almond or oat milk for a lactose-free version. Adding fresh herbs like parsley or thyme can enhance the flavor. If you prefer a savory touch, consider incorporating grated cheese, much like in a Cheesy Jalapeno Appetizer.

Serving Suggestions

Serve these dumplings in a warm bowl of broth, garnished with chopped herbs for added freshness. They pair wonderfully with a side salad or steamed vegetables. For a complete meal, consider serving alongside a Tropical Cheese Ball for a delightful contrast of flavors.

Storage & Reheating

Store leftover dumplings in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a steamer or microwave with a splash of broth to maintain moisture, ensuring they don't dry out. Dumplings can also be added to a fresh pot of broth for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Dumplings For Soup contains roughly 266 calories, with 6g protein, 52g carbohydrates, and 4g fat. It is a good source of iron (18% of the Daily Value), calcium (16% of the Daily Value), and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 733mg per serving (32% of the Daily Value).

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 3.8g 5% DV
Carbs 51.9g 19% DV
Fiber 1g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 732.6mg 32% DV
Potassium 166.5mg 4% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 54.9mcg 6% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 209.6mg 16% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dumplings ahead of time?

Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours. However, for best results, it’s recommended to cook them fresh to maintain their fluffy texture.

What type of broth works best for these dumplings?

A light chicken or vegetable broth complements the dumplings beautifully. For a richer flavor, you can use homemade broth or add a splash of soy sauce or herbs to enhance the taste.

Can I freeze the dumplings?

Yes, you can freeze uncooked dumplings on a baking sheet, then transfer them to an airtight container once solid. They can be cooked directly from frozen; just add a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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