Dumpy Salad
A creamy, fruity dessert salad featuring cherry and pineapple with a sweet Cool Whip topping, perfect for potlucks, parties, or family gatherings.
Ingredients
Instructions
- Beat the cherry pie filling with a mixer or blender.
- Mix together the pie filling, crushed pineapple, Cool Whip, Eagle Brand milk, and pecans.
- Refrigerate for 2 hours or more.
- Serve chilled.
Tips & Substitutions
For a twist on this Dumpy Salad, consider substituting the cherry pie filling with raspberry or blueberry filling for a different flavor profile. If you're looking for a lighter option, you can use a reduced-fat Cool Whip. Make sure to thoroughly drain the crushed pineapple to prevent the salad from becoming watery. This dish can be made a day in advance for added convenience.
Serving Suggestions
This refreshing Dumpy Salad is perfect as a light dessert or a side dish for summer barbecues. It pairs beautifully with grilled meats or can be served alongside a refreshing Date Shake for a complete meal. Consider garnishing with chopped nuts or fresh fruit for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld and improve over time, making it even tastier. Avoid freezing as the texture may change once thawed. Serve chilled, and give it a quick stir before serving to redistribute the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Dumpy Salad contains roughly 1178 calories, with 17g protein, 103g carbohydrates, and 83g fat. It is an excellent source of iron (50% of the Daily Value), dietary fiber (41% of the Daily Value), and calcium (38% of the Daily Value), and a good source of potassium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
While the recipe is designed for canned ingredients, you can certainly use fresh fruit like diced cherries and crushed pineapple. Just ensure they are well-drained, as excess juice can alter the texture of the salad.
How can I make this recipe gluten-free?
The ingredients in Dumpy Salad are naturally gluten-free, but always check the labels on your canned goods and Cool Whip to ensure there are no hidden gluten-containing ingredients. This makes it a great option for those following gluten-free diets.
Is there a way to make this salad vegan?
To make this Dumpy Salad vegan, substitute the Cool Whip with a plant-based whipped topping and use a dairy-free condensed milk alternative. This way, you can enjoy a delicious dessert that fits vegan dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).