Easiest Ever Banana Bread

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Ingredients

  • 3 small bananas
  • 1/2 cup grapeseed or canola oil
  • 3 eggs
  • 1/2 cup milk
  • 1 cup brown sugar
  • 1 cup whole wheat or plain flour
  • 1 cup oat bran
  • 1 tablespoon baking powder
  • 1 tablespoon cinammon
  • 1 teaspoon vanilla extract

Instructions

  1. Heat the oven to 350 degrees F, and butter a 5-by-9-inch loaf pan. In a separate bowl mix the dry ingredients. Breaking down the pieces of brown sugar, add the flour and oat bran, the baking powder and the cinnamon.
  2. In a mixing bowl mash the bananas and add all the liquids (beaten eggs, oil, milk and vanilla) and mix by hand with a fork, you want this mush to have a bit of consistency.
  3. In a separate bowl mix the dry ingredients. Breaking down the pieces of brown sugar, add the flour and oat bran, the baking powder and the cinnamon.
  4. Combine the liquids (banana mush) with the flour by hand and transfer to the cake pan. The final consistency should be sticky, but you can add a bit more milk if you find it too hard. Bake for 35-40 minutes et voila!

Nutrition & Diet Analysis (per serving)

766 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 31.5g 40% DV
Carbs 116.1g 42% DV
Fiber 15.3g 55% DV
Sugar 47.2g 94% DV

Electrolytes

Sodium 2999.8mg 100% DV
Potassium 718.5mg 15% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 1689.3mg 100% DV
Iron 15.4mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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