East Bank Steak And Gravy

Cook: 120 min Cuisine: American

A hearty and comforting beef dish featuring tender top round steak baked in a savory mushroom and onion sauce, perfect for family dinners and cozy gatherings.

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Ingredients

  • 1 to 1 1/2 lb. top round steak
  • 1 pkg. dry onion soup mix
  • 2 cans cream of mushroom soup

Instructions

  1. Place the top round steak in a 4 to 5-quart baking dish or pan.
  2. Add the dry onion soup mix and two cans of cream of mushroom soup to the dish.
  3. Cover and bake at 350°F for 1 1/2 to 2 hours, or until the steak is tender.

Tips & Substitutions

For a flavorful twist, consider marinating the steak in your favorite seasoning blend before cooking. If you don't have cream of mushroom soup, cream of chicken or even a homemade white sauce can work as substitutes. You can also add vegetables like carrots or potatoes to the dish for a complete meal. Remember to check the doneness of the steak for optimal tenderness.

Serving Suggestions

This dish pairs beautifully with mashed potatoes or rice to soak up the savory gravy. Steamed green beans or a fresh salad make excellent sides to balance the richness of the steak. For a heartier meal, consider serving it alongside Joann'S American Chop Suey for a comforting dinner experience.

Storage & Reheating

Store leftover steak and gravy in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a covered dish in the oven at 350°F for about 20 minutes or until heated through. You can also microwave it in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of East Bank Steak And Gravy contains roughly 196 calories, with 13g protein, 12g carbohydrates, and 11g fat. It is an excellent source of protein (26% of the Daily Value). Note that it is relatively high in sodium, at 792mg per serving (34% of the Daily Value).

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 10.8g 14% DV
Carbs 11.5g 4% DV
Fiber 0.9g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 791.5mg 34% DV
Potassium 268.8mg 6% DV
Cholesterol 48.3mg 16% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 1.1mg 1% DV
Calcium 44.8mg 3% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while top round steak is recommended for its tenderness, you can substitute it with other cuts like flank steak or chuck roast. Just be mindful that cooking times may vary, and tougher cuts will need longer to become tender.

Can I make this dish in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, place the steak, onion soup mix, and cream of mushroom soup in the slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours until the steak is tender. This method enhances the flavors even more.

What can I do if the gravy is too thick?

If your gravy turns out too thick, simply stir in a little beef broth or water until you reach your desired consistency. It's a great way to adjust the dish without compromising on flavor. Always taste and adjust seasonings as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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