East Indian Chicken
East Indian Chicken features tender chicken baked with a flavorful peach curry sauce, combining sweet, tangy, and aromatic spices perfect for a hearty, delicious meal.
Ingredients
Instructions
- Drain peaches, saving 1/4 cup syrup.
- Melt butter or margarine in a saucepan; add curry powder and simmer for 5 minutes.
- Remove from heat; stir in minced onion flakes, vinegar, and reserved syrup.
- Baste chicken with sauce and place on a roasting pan lined with aluminum foil.
- Bake at 400°F for 1 hour, basting and turning every 15 minutes. Add peach halves during baking.
- Baste with sauce and bake for 10 minutes longer before serving.
Tips & Substitutions
For a richer flavor, consider using ghee instead of butter. If you don't have curry powder, a mix of cumin, coriander, and turmeric can work well. For a spicier kick, add a pinch of cayenne or crushed red pepper flakes. You can also substitute the peach halves with pineapple for a different tropical twist that pairs well with this dish.
Serving Suggestions
Serve the East Indian Chicken over a bed of fragrant basmati rice or alongside naan for a complete meal. A side of steamed vegetables or a fresh salad can complement the flavors beautifully. For a more elaborate spread, consider pairing it with Dahi Murgh (An Indian Dish)(Chicken And Yogurt Curry) for a delightful Indian feast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also use a microwave, but be sure to cover it to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of East Indian Chicken contains roughly 95 calories, with 3g protein, 9g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (29% of the Daily Value), and a good source of iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peaches instead of canned?
Yes, you can use fresh peaches! Just peel and slice them, then add them to the dish during the last 10-15 minutes of baking to ensure they remain tender and flavorful.
What can I serve with East Indian Chicken?
This dish pairs well with basmati rice, but you can also serve it with naan or roti. Adding a side of cucumber raita or a simple green salad can provide a refreshing contrast to the rich flavors.
Can I make this dish in advance?
Absolutely! You can prepare the chicken and sauce a day ahead, then store them separately in the refrigerator. When ready to serve, simply bake the chicken as directed, adding the sauce and peach halves during the last 10 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).