Rati Mum'S Special Chicken
Rati Mum's Special Chicken offers a flavorful blend of spices, tomatoes, and peppers, perfect for those who enjoy hearty, aromatic chicken dishes with rice.
Ingredients
- 1 pkg. chicken (6 pieces) ⓘ
- 3 Tbsp. tomato ketchup ⓘ
- 3 big green peppers, quartered ⓘ
- 1 big onion, peeled and halved ⓘ
- 4 cloves ⓘ
- 1-inch piece cinnamon stick ⓘ
- 2 Tbsp. olive oil ⓘ
- 2 Tbsp. butter ⓘ
- 12 pepper pods
- 1 whole clove garlic, peeled and slivered ⓘ
- 2 big tomatoes, pureed or 8 oz. can tomato sauce ⓘ
- salt to taste ⓘ
- 2 potatoes, quartered ⓘ
- rice ⓘ
Instructions
- Heat olive oil and butter together in a pan and brown the chicken pieces.
- Place the peeled, halved onion on a skewer or implement cloves and cinnamon stick into it.
- Add crushed pepper pods and the onion with cloves and cinnamon to the chicken.
- Add peeled, slivered garlic and tomato sauce or blended tomatoes along with ketchup.
- Season with salt and add quartered green peppers.
- When the chicken is nearly cooked, add the quartered potatoes and cook until tender.
- Serve hot with rice.
Tips & Substitutions
For a richer flavor, marinate the chicken in yogurt and spices for a few hours prior to cooking, similar to Dahi Murgh (An Indian Dish)(Chicken And Yogurt Curry). If you want a spicier dish, consider adding a few chopped green chilies or using smoked paprika instead of regular paprika. You can also substitute olive oil with coconut oil for a different taste.
Serving Suggestions
Serve this dish hot with fluffy rice or naan for a complete meal. It pairs beautifully with a side of Curried Lentil Soup With Tomato And Spinach for a hearty spread. Garnish with fresh cilantro and a squeeze of lemon juice to enhance the flavors, and consider serving a cucumber salad on the side for a refreshing contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a pan over low heat until warmed through, adding a splash of water if it appears dry. Alternatively, you can microwave it in a covered dish for 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Rati Mum'S Special Chicken contains roughly 1721 calories, with 10g protein, 79g carbohydrates, and 154g fat. It is an excellent source of vitamin C (157% of the Daily Value), dietary fiber (29% of the Daily Value), and potassium (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 856mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of pieces with bones?
Yes, boneless chicken can be used for quicker cooking. Adjust the cooking time accordingly, reducing it by about 10-15 minutes to avoid overcooking the chicken.
What can I substitute for tomatoes if I don't have any?
If you're out of fresh tomatoes, you can use canned tomato sauce or crushed tomatoes. Alternatively, a mix of tomato paste and water can work in a pinch, adjusting the quantity to achieve your desired consistency.
Is this recipe suitable for meal prep?
Absolutely! This chicken dish is great for meal prep as the flavors deepen when stored. Just ensure you cool it completely before refrigerating, and portion it into meal containers for easy access throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).