Easy Applesauce Salad

Prep: 15 min Cook: 10 min Serves: 9 Cuisine: American

A vibrant and sweet salad combining applesauce, raspberry jello, and cinnamon Red Hots, perfect for a refreshing treat or a light dessert suited for any occasion.

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Ingredients

  • 5 Tbsp. red hots
  • 1 c. boiling water
  • 1 (3 oz.) pkg. raspberry or red jello
  • 1 can applesauce (2 to 3 c.)
  • 1/2 c. finely cut celery
  • 1/2 c. ground nutmeats (optional)

Instructions

  1. Dissolve the Red Hots in boiling water.
  2. Stir in the raspberry or red jello until well dissolved.
  3. Add the applesauce and stir until partially set.
  4. Once partially set, fold in the finely cut celery and ground nutmeats (if using).
  5. Chill before serving.

Tips & Substitutions

For a unique twist, consider adding finely chopped apples or diced pears to the salad for extra texture and flavor. You can replace the red hots with cinnamon candies for a warmer spice profile. If you're looking for a healthier option, substitute regular jello with sugar-free jello. This dish can also be made vegan by ensuring the jello is plant-based.

Serving Suggestions

Serve this Easy Applesauce Salad chilled as a refreshing side dish at picnics or potlucks. It pairs well with grilled meats or as a light dessert after a hearty meal. For an added touch, garnish with a sprinkle of cinnamon or serve alongside a scoop of vanilla ice cream for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may continue to set over time, so if it becomes too firm, simply stir in a little extra applesauce before serving. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Applesauce Salad contains roughly 84 calories, with 2g protein, 19g carbohydrates, and 1g fat. It is a good source of vitamin C (14% of the Daily Value) and potassium (10% of the Daily Value).

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.7g 1% DV
Carbs 19.4g 7% DV
Fiber 1.3g 5% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 160.1mg 7% DV
Potassium 455.5mg 10% DV

Vitamins & Minerals

Vitamin A 11.7mcg 1% DV
Vitamin C 13mg 14% DV
Calcium 46.1mg 4% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other flavors of jello?

Yes, you can experiment with different jello flavors like strawberry or cherry if you prefer. Each will impart its own unique taste to the salad, making it versatile for various occasions. Just ensure the jello complements the sweetness of the applesauce.

Is it possible to make this salad ahead of time?

Absolutely! This salad can be prepared a day in advance. Just follow the recipe instructions, and chill it in the refrigerator. This allows the flavors to meld beautifully, enhancing the overall taste when served.

What can I substitute for ground nutmeats?

If you prefer to omit the ground nutmeats, consider using sunflower seeds or pumpkin seeds for a crunchy texture without nuts. Alternatively, you can leave them out entirely if you want a nut-free version of this salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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