Hobo Bake

Prep: 15 min Cook: 60 min Cuisine: American

A hearty, portable meal featuring seasoned ground beef and vegetables wrapped in foil, perfect for outdoor cooking or quick dinners, appealing to meat and vegetable lovers.

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Ingredients

  • ground chuck
  • potatoes, sliced
  • carrots, sliced
  • onions, sliced
  • salt
  • pepper

Instructions

  1. Prepare ground chuck into moderate-sized patties.
  2. Place one patty on a moderate-sized piece of tinfoil.
  3. Add salt, pepper, and Worcestershire sauce to taste on the patty.
  4. Add sliced carrots, onions, and potatoes to the foil with the patty.
  5. Close the tinfoil to form a sealed packet.
  6. Bake at 350°F (175°C) for one hour, or until the patty is cooked through.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 11.9g 15% DV
Carbs 50.3g 18% DV
Fiber 8g 29% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10196.8mg 100% DV
Potassium 1383mg 29% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 857.5mcg 95% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0mcg
Calcium 101.8mg 8% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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