Easy Baked Chicken And Veggies
A flavorful and easy baked chicken and vegetable dish featuring tender chicken breasts, seasoned with lemon pepper, complemented by mixed vegetables, perfect for quick family dinners.
Ingredients
Instructions
- Place chicken breasts in the bottom of a large covered baking dish.
- Add margarine and sprinkle with lemon pepper over the chicken.
- Bake, covered, at 350°F (175°C) for 30 minutes.
- Add California mix or mixed vegetables, chopped onion, salt, and pepper to the dish.
- Return to the oven and bake for an additional 30 minutes.
- Serve with fruit salad and French bread.
Tips & Substitutions
For a healthier option, consider using olive oil instead of margarine, and feel free to swap in your favorite vegetables if you don't have a California mix. To enhance the flavor, marinate the chicken breasts in lemon juice and garlic for a couple of hours before cooking. If you like a bit of crunch, add some breadcrumbs on top before the final baking period.
Serving Suggestions
This dish pairs beautifully with a fresh fruit salad and a slice of crusty French bread for a complete meal. You can also serve it alongside a light green salad or roasted potatoes for a heartier option. For a twist, consider serving with a side of creamy mashed potatoes or a scoop of hash brown casserole for a comforting touch.
Storage & Reheating
Leftovers should be cooled completely before storing. Place them in an airtight container and refrigerate for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 15-20 minutes until heated through, or microwave in short intervals until hot, being careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Baked Chicken And Veggies contains roughly 300 calories, with 3g protein, 11g carbohydrates, and 28g fat. Note that it is relatively high in sodium, at 789mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables for this recipe. Just ensure they are thawed before adding them to the dish to avoid excess moisture. This can save time and make preparation easier while still providing great flavor and nutrition.
How can I adjust the seasoning to my taste?
Feel free to adjust the lemon pepper and salt to your preference. You can also add herbs like thyme or rosemary for extra flavor. If you prefer a spicier kick, consider adding a pinch of cayenne pepper or red pepper flakes to the chicken before baking.
Can I make this dish ahead of time?
Absolutely! You can assemble the dish up to a day in advance, cover it tightly, and store it in the refrigerator. Just remember to add an extra 10-15 minutes to the baking time if you bake it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).