Easy Baked Squash
A simple, comforting baked squash dish featuring tender frozen squash topped with butter and seasoned with salt and minced onion, perfect as a side for family dinners.
Ingredients
Instructions
- Preheat oven to 425°F.
- Empty the frozen squash into an ungreased casserole dish.
- Cut 2 tablespoons of butter into pieces and dot the top of the squash with the pieces.
- Sprinkle with 1/2 teaspoon salt.
- Cover the casserole dish.
- Bake in the preheated oven for 30 minutes.
- Remove from oven and stir in 2 tablespoons minced onion.
- Cover and bake for an additional 10 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or a sprinkle of cheese on top before serving. If you don't have frozen squash, fresh squash can be used; just make sure to steam it briefly before baking to ensure it cooks evenly. For additional flavor, try incorporating garlic powder or a sprinkle of nutmeg.
Serving Suggestions
This easy baked squash pairs beautifully with grilled chicken or fish for a wholesome meal. It can also be served as a side dish alongside hearty vegetarian recipes. For a complete dinner, consider adding a fresh salad or pairing it with Alice Olson's Molasses Cookies for a touch of sweetness to finish your meal.
Storage & Reheating
Leftover baked squash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave for a few minutes or warm it in the oven at 350°F until heated through. If the squash seems dry, adding a splash of water or broth can help.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Baked Squash contains roughly 42 calories, with 1g protein, 6g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1772mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh squash instead of frozen?
Yes, you can use fresh squash! Just be sure to steam it for a few minutes to soften it before adding it to the casserole dish. This will help ensure it cooks evenly during baking.
What can I substitute for butter in this recipe?
If you're looking for a substitute for butter, you can use olive oil or a plant-based margarine. Both options will work well in this recipe, providing moisture and flavor without sacrificing the dish's overall taste.
Can I add other vegetables to this dish?
Absolutely! Feel free to mix in other vegetables such as bell peppers, zucchini, or even corn for added flavor and texture. Just make sure to adjust cooking times as necessary so everything is cooked thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).