Easy Caesar Salad

Prep: 10 min Cuisine: American

A quick and flavorful Caesar salad featuring anchovies, Parmesan, and crisp romaine lettuce, perfect for a light lunch or side dish for any casual meal.

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Ingredients

  • 3 anchovy fillets
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup bottled Caesar dressing
  • 1 large bunch romaine lettuce

Instructions

  1. Mash the anchovy fillets with a fork in a bowl.
  2. Stir in the grated Parmesan cheese and bottled Caesar dressing.
  3. Combine the mixture with torn romaine lettuce and croutons.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 3.8g 5% DV
Carbs 10.8g 4% DV
Fiber 0.5g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1206.5mg 52% DV
Potassium 347.8mg 7% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 122mcg 14% DV
Vitamin C 1mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 266.3mg 20% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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