Seafood Parisienne

Name: Seafood Parisienne
Prep time: 15 min
Cook time: 35 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 (9 oz each) package frozen artichoke hearts; 2 cups Minute rice; 1.5 pounds cooked shrimp, lobster or crab meat; 2 cans Cheddar cheese soup; 2 2/3 cups water; 1 tablespoon lemon juice; 1/2 teaspoon dried dill weed; 1/2 teaspoon salt; 1/4 teaspoon garlic powder

Seafood Dairy

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: American

Seafood Parisienne combines tender artichoke hearts with shrimp, rice, and a creamy cheesy sauce, creating a hearty, flavorful dish perfect for seafood lovers and family dinners.

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Ingredients

2 (9 oz each) package frozen artichoke hearts ⓘ
2 cups Minute rice ⓘ
1.5 pounds cooked shrimp, lobster or crab meat
2 cans Cheddar cheese soup ⓘ
2 2/3 cups water ⓘ
1 tablespoon lemon juice ⓘ
1/2 teaspoon dried dill weed ⓘ
1/2 teaspoon salt
1/4 teaspoon garlic powder ⓘ

Instructions

Cook artichoke hearts as directed on the package. Drain and place in a 3-quart ovenproof casserole.
Stir in the cooked rice and seafood.
Mix the remaining ingredients and pour into the casserole.
Cover and bake at 400°F for 35 minutes or until most of the liquid has been absorbed.
Stir before serving and garnish with lemon wedges, if desired.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 1g 1% DV

Carbs 40.5g 15% DV

Fiber 3.1g 11% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 10090mg 100% DV

Potassium 579.3mg 12% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 110.8mcg 12% DV

Vitamin C 21.6mg 24% DV

Vitamin D 0mcg

Calcium 100.3mg 8% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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