Seafood Parisienne
Seafood Parisienne combines tender artichoke hearts with shrimp, rice, and a creamy cheesy sauce, creating a hearty, flavorful dish perfect for seafood lovers and family dinners.
Ingredients
Instructions
- Cook artichoke hearts as directed on the package. Drain and place in a 3-quart ovenproof casserole.
- Stir in the cooked rice and seafood.
- Mix the remaining ingredients and pour into the casserole.
- Cover and bake at 400°F for 35 minutes or until most of the liquid has been absorbed.
- Stir before serving and garnish with lemon wedges, if desired.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the cheese soup mixture. If you don't have dill weed, fresh parsley or tarragon can be used as a substitute. You can also mix in some cooked vegetables like bell peppers or mushrooms for added flavor and nutrition. For a twist on this dish, try using crab meat instead of shrimp for a different seafood taste.
Serving Suggestions
Serve this Seafood Parisienne with a simple green salad or garlic bread for a complete meal. It pairs beautifully with Seafood Stuffed Tomatoes for a delightful seafood-themed dinner. For a refreshing touch, garnish with lemon wedges and a sprinkle of fresh herbs before serving to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal, ensuring to stir occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Parisienne contains roughly 286 calories, with 14g protein, 63g carbohydrates, and 1g fat. It is an excellent source of protein (27% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (26% of the Daily Value). Note that it is relatively high in sodium, at 958mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh seafood instead of frozen?
Yes, fresh seafood can be used in this recipe. Just ensure that it is cooked before adding it to the casserole. Fresh shrimp, lobster, or crab meat will enhance the dish's flavor, but make sure to adjust cooking times accordingly.
How can I make this recipe gluten-free?
To make this Seafood Parisienne gluten-free, ensure that the cheddar cheese soup you use is labeled gluten-free. Additionally, you can substitute Minute rice with a certified gluten-free rice variety or quinoa for a nutritious alternative.
What can I serve with this dish?
This dish pairs wonderfully with a light salad or steamed vegetables. Consider serving it alongside crusty bread or your favorite side dish to complement the rich flavors of the seafood. For a special occasion, explore other seafood recipes to create a delightful seafood feast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).