Stuffed Fish

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

A flavorful stuffed fish dish with lemon and herbs, ideal for a comforting family dinner or special occasion, combining tender fish with savory stuffing and fresh lemon notes.

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Ingredients

  • 1 box herb Stove Top stuffing mix
  • 1 or 2 lb. fish
  • lemon juice
  • butter

Instructions

  1. Prepare the herb Stove Top stuffing mix according to the box instructions and set aside to cool.
  2. Sprinkle the fish generously with lemon juice, then stuff the fish with the cooled stuffing and roll up.
  3. Place the stuffed fish in a baking pan, placing the end on the bottom.
  4. Dot the fish with butter and drizzle with lemon juice.
  5. Sprinkle parsley over the fish and bake in a preheated oven for 25 to 30 minutes or until the fish is cooked through.

Tips & Substitutions

For added flavor, consider mixing in some chopped herbs like dill or parsley into the stuffing. If you're out of lemon juice, a splash of white wine vinegar can work as an alternative. Ensure the fish is well-patted dry before seasoning for better flavor absorption. This recipe can easily be adapted with different types of fish, making it a versatile option in your collection of seafood recipes.

Serving Suggestions

Serve the stuffed fish with a side of steamed vegetables or a light salad for a balanced meal. It pairs beautifully with Potato Stick Salad, adding a crunchy texture that complements the dish. For an elegant touch, garnish with fresh lemon wedges and additional parsley just before serving to brighten the plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the stuffed fish in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This method helps retain moisture and prevents the fish from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Fish contains roughly 296 calories, with 8g protein, 11g carbohydrates, and 26g fat. It is an excellent source of iron (75% of the Daily Value), vitamin C (41% of the Daily Value), and potassium (34% of the Daily Value), and a good source of protein. It also contributes 8g of dietary fiber toward your daily target.

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 26.4g 34% DV
Carbs 10.7g 4% DV
Fiber 8.2g 29% DV
Sugar 0g

Electrolytes

Sodium 144mg 6% DV
Potassium 1583.2mg 34% DV
Cholesterol 76.1mg 25% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 37.3mg 41% DV
Vitamin D 0mcg
Calcium 47mg 4% DV
Iron 13.5mg 75% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of stuffing mix?

Absolutely! While herb Stove Top stuffing is traditional, you can experiment with different flavors like cornbread or mushroom stuffing to add a unique twist. Just ensure the stuffing complements the fish variety you choose, making it a delightful option in your repertoire of American recipes.

What type of fish works best for this recipe?

Firm, mild-flavored fish like cod, tilapia, or even salmon work well for stuffing. Avoid delicate fish that may fall apart during cooking. The key is to select a fish that holds its shape and complements the stuffing, ensuring a delicious outcome each time.

Can I make this dish ahead of time?

Yes, you can prepare the stuffed fish in advance. Assemble it and store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the cooking time to ensure it is heated through. This makes it a convenient option for entertaining or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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