Easy Chicken And Onion Bake

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A comforting baked chicken and onion dish with creamy flavors, seasoned with herbs and paprika, perfect for a hearty family dinner over rice.

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Ingredients

  • 1 (9 oz.) package frozen small onions with cream cubes
  • 2 lb. chicken cutlets
  • 1 can cream of chicken soup
  • 1 Tbsp. snipped parsley
  • 1/2 tsp. thyme
  • paprika

Instructions

  1. Thaw the package of frozen small onions with cream cubes.
  2. Place the chicken cutlets in a baking dish.
  3. In a mixing bowl, stir together the cream of chicken soup, thawed onions, parsley, thyme, and paprika.
  4. Spoon the mixture over the chicken in the baking dish.
  5. Cover the dish and bake in a 350°F oven for about 1 hour or until the chicken is tender.
  6. Sprinkle the finished casserole with paprika.
  7. Serve over rice.

Tips & Substitutions

For a richer flavor, consider adding garlic powder or sautéed garlic to the chicken mixture. If you can't find frozen small onions with cream, you can substitute with fresh pearl onions and a splash of heavy cream. To enhance the dish, try adding vegetables like bell peppers or mushrooms for extra texture. This dish pairs well with a fresh salad or steamed green beans.

Serving Suggestions

Serve the chicken and onion bake over a bed of fluffy rice to soak up the delicious sauce. Pair it with a side of steamed broccoli or carrots for a complete meal. A light salad can complement this dish well, making it reminiscent of Chicken 'N Broccoli. For a heartier option, consider serving it with crusty bread.

Storage & Reheating

Allow the casserole to cool completely before storing leftovers in an airtight container. It can be kept in the refrigerator for up to 3 days. For reheating, place it in the oven at 350°F until warmed through, or microwave individual portions for a quick meal. Add a splash of broth if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Chicken And Onion Bake contains roughly 559 calories, with 46g protein, 103g carbohydrates, and 13g fat. It is an excellent source of vitamin C (569% of the Daily Value), dietary fiber (231% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 860mg per serving (37% of the Daily Value).

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 45.5g 91% DV
Total Fat 12.8g 16% DV
Carbs 102.7g 37% DV
Fiber 64.7g 100% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 859.6mg 37% DV
Potassium 5000mg 100% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 582.6mcg 65% DV
Vitamin C 512.2mg 100% DV
Calcium 1104.9mg 85% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh onions instead of frozen?

Yes, you can use fresh onions! Sauté them until soft before adding them to the mixture. You'll need about 1 cup of chopped fresh onions to replace the frozen ones. This will enhance the flavor and provide a slight crunch to the dish.

What can I serve with this dish?

This chicken and onion bake pairs beautifully with rice, but you can also serve it with mashed potatoes or quinoa for a different twist. Steamed vegetables like green beans or a simple salad would make excellent sides and add freshness to your meal.

Can I make this dish ahead of time?

Absolutely! You can prepare the casserole a day in advance, cover it, and refrigerate until you're ready to bake. Just add a few extra minutes to the baking time if it's coming straight from the fridge. This makes it a perfect option for busy weeknights or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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