Easy Chicken And Vegetables In Foil
Juicy grilled chicken breasts paired with colorful peppers and potatoes, coated in a flavorful tomato-orange sauce, perfect for a quick, healthy, and delicious summer meal.
Ingredients
Instructions
- Coat a grill rack with cooking spray and preheat the grill.
- Place each chicken breast in the center of an 18 x 12-inch piece of foil.
- Top the chicken with bell peppers and sliced red potatoes.
- In a small bowl, combine tomato sauce, orange juice, salt, black pepper, and red pepper until blended.
- Drizzle the sauce evenly over the chicken and vegetables.
- Bring up the two long sides of each foil piece and double fold with a 1-inch wide fold.
- Double fold each end to form a packet.
- Place the packets seam side up on the grill rack.
- Grill for 25 minutes or until the vegetables are tender and a thermometer inserted in the thickest part of the chicken registers 160°F and juices run clear.
Tips & Substitutions
For extra flavor, marinate the chicken in the sauce for a few hours before grilling. You can substitute any seasonal vegetables like zucchini or asparagus for the bell peppers and potatoes if desired. If you don't have foil, use parchment paper, but be cautious of direct flames. Also, consider using a grill basket for easy handling.
Serving Suggestions
Serve the chicken and vegetables directly from the foil packets for a rustic presentation. This dish pairs wonderfully with a side salad or crusty bread. For a heartier meal, consider serving it alongside rice or quinoa, which can soak up the delicious juices. It also complements recipes like Nutty Chicken Casserole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a microwave-safe dish, cover, and heat on medium power until warmed through. Alternatively, you can reheat them on a grill or stovetop over low heat to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Chicken And Vegetables In Foil contains roughly 37 calories, with 1g protein, 8g carbohydrates, and 0g fat. It is an excellent source of vitamin C (147% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1752mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
It's best to use thawed chicken breasts for even cooking. If you only have frozen chicken, ensure they are completely thawed before grilling to achieve the desired tenderness and avoid uneven cooking.
Can I make this dish in the oven instead of on the grill?
Yes, you can bake the foil packets in a preheated oven at 400°F for about 30-35 minutes. Make sure to check the chicken for doneness with a thermometer, just as you would on the grill.
What other seasonings can I add to the chicken?
Feel free to experiment with herbs like thyme or rosemary for added flavor. Lemon zest or garlic powder also work well. If you like a bit of sweetness, a dash of honey or brown sugar can enhance the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).