Roast Chicken Legs Or Wings

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

Juicy roast chicken legs or wings glazed with a sweet and savory soy-butter sauce, infused with spices, perfect for casual gatherings or family dinners.

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Ingredients

  • 30 chicken wings, cut into 3 pieces
  • 3/4 cup butter
  • 1 cup brown sugar
  • 1 cup soy sauce
  • 1 teaspoon dry mustard
  • 3/4 cup water
  • 1 teaspoon crushed hot red pepper
  • 1/4 teaspoon Chinese five-season powder

Instructions

  1. Mix all ingredients, except chicken, in a saucepan and cook until slightly thickened on top of the stove.
  2. Place chicken in a roasting pan and baste with the sauce.
  3. Roast, uncovered, at 350°F (175°C) for 2 hours, basting and turning occasionally.

Tips & Substitutions

For a richer flavor, consider marinating the chicken in the sauce for a few hours or overnight before roasting. If you're low on soy sauce, you can substitute with tamari for a gluten-free option. To enhance the heat, add more crushed red pepper or even a splash of hot sauce. If you prefer a sweeter glaze, increase the brown sugar slightly.

Serving Suggestions

Serve these flavorful chicken wings or legs with a side of steamed rice or a light salad to balance the richness of the dish. For a heartier meal, pair it with coleslaw or roasted vegetables. This recipe pairs beautifully with Nutty Chicken Casserole for a delightful family dinner.

Storage & Reheating

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and heat in a preheated oven at 350°F (175°C) until warmed through. Alternatively, you can microwave it, but be cautious to avoid drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Roast Chicken Legs Or Wings contains roughly 279 calories, with 5g protein, 65g carbohydrates, and 1g fat. It is an excellent source of vitamin C (85% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2220mg per serving (97% of the Daily Value).

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 0.9g 1% DV
Carbs 65.3g 24% DV
Fiber 1.4g 5% DV
Sugar 61.2g 100% DV

Electrolytes

Sodium 2220mg 97% DV
Potassium 394.5mg 8% DV
Cholesterol 8.6mg 3% DV

Vitamins & Minerals

Vitamin A 94.5mcg 11% DV
Vitamin C 76.6mg 85% DV
Vitamin D 0mcg
Calcium 60.9mg 5% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken legs instead of wings?

Absolutely! Chicken legs work wonderfully with this recipe. Just adjust the cooking time slightly if you’re using larger pieces, ensuring they reach an internal temperature of 165°F (74°C) for safety.

Can I make this recipe in advance?

Yes, you can prepare the sauce and marinate the chicken a day in advance. Just cover and refrigerate until you're ready to roast. This allows the flavors to meld beautifully, resulting in even more delicious chicken.

What can I serve with this dish?

These roasted chicken wings or legs are great on their own, but you can elevate the meal with sides like garlic bread, a crisp green salad, or even mashed potatoes. For a comforting twist, consider serving it alongside Chicken-N-Rice Bake.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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