Easy Chicken Marinade

Name: Easy Chicken Marinade
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 Tbsp. olive oil; 1 Tbsp. salt; 1 tsp. lemon juice; 1/8 tsp. coarse pepper; 2 Tbsp. chopped garlic cloves; 1/2 tsp. dried oregano; 1 tsp. red wine vinegar; chicken

Chicken

Prep: 10 min Cuisine: Mediterranean

A flavorful chicken marinade featuring garlic, oregano, lemon, and red wine vinegar, perfect for grilling, baking, or broiling, ideal for a quick and tasty meal.

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Ingredients

4 Tbsp. olive oil ⓘ
1 Tbsp. salt ⓘ
1 tsp. lemon juice ⓘ
1/8 tsp. coarse pepper
2 Tbsp. chopped garlic cloves ⓘ
1/2 tsp. dried oregano ⓘ
1 tsp. red wine vinegar ⓘ
chicken ⓘ

Instructions

Combine all ingredients in a large Ziploc bag.
Place chicken in the bag; rub the marinade all over the chicken.
Close the Ziploc bag tightly, removing as much air as possible.
Refrigerate for 1/2 hour, then broil, bake, or barbecue the chicken until cooked completely.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 30.7g 39% DV

Carbs 29.8g 11% DV

Fiber 11.3g 40% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10099.5mg 100% DV

Potassium 470.8mg 10% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV

Vitamin C 0.8mg 1% DV

Vitamin D 0.1mcg

Calcium 418.5mg 32% DV

Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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