Chicken Caper

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Mediterranean

Juicy chicken simmered with briny olives, capers, and garlic creates a flavorful dish perfect for satisfying family dinners or special occasions with Mediterranean flair.

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Ingredients

  • 2 1/2 lb chicken
  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons butter
  • 2 large cloves garlic
  • 3/4 cup sliced pimento stuffed olives
  • 3 tablespoons capers
  • 1 1/2 tablespoons capers liquid
  • 1 tablespoon water
  • 1/2 cup parsley

Instructions

  1. Rinse the chicken and pat dry.
  2. Coat the chicken with a mixture of flour, salt, and pepper.
  3. Brown the chicken in butter in a skillet.
  4. Simmer, covered, for 40 minutes.
  5. Add garlic, sliced pimento-stuffed olives, capers, capers liquid, water, and parsley.
  6. Cook for 3 to 5 minutes or until heated through.
  7. Serve with buttered and parslied new potatoes.

Tips & Substitutions

For a twist, consider using boneless, skinless chicken thighs instead of whole chicken; they'll cook faster and remain juicy. If you don't have pimento-stuffed olives, green olives or kalamata olives can be a great substitute. Adjust the capers to taste, as they can be quite salty. For a gluten-free version, use a gluten-free flour blend.

Serving Suggestions

This Chicken Caper dish pairs beautifully with buttered and parslied new potatoes, as suggested. A side of steamed vegetables or a fresh salad can complement the meal nicely. For a Mediterranean flair, serve with a side of Comino Rice(6 Servings) or crusty bread to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat, adding a splash of water or broth to keep it moist. Heat until warmed through, ensuring the chicken reaches a safe internal temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Caper contains roughly 228 calories, with 19g protein, 26g carbohydrates, and 9g fat. It is an excellent source of iron (153% of the Daily Value), vitamin C (97% of the Daily Value), and potassium (69% of the Daily Value). Note that it is relatively high in sodium, at 2566mg per serving (112% of the Daily Value).

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 9.5g 12% DV
Carbs 26g 9% DV
Fiber 17.7g 63% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 2566.2mg 100% DV
Potassium 3258.1mg 69% DV
Cholesterol 18.9mg 6% DV

Vitamins & Minerals

Vitamin A 6.6mcg 1% DV
Vitamin C 87.4mg 97% DV
Vitamin D 0mcg
Calcium 104.9mg 8% DV
Iron 27.5mg 100% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of olives in this recipe?

Yes, you can substitute pimento-stuffed olives with green olives, kalamata olives, or even black olives. Just keep in mind that the flavor will vary slightly depending on the type of olive you choose, so adjust the seasoning accordingly.

What can I serve with Chicken Caper?

Chicken Caper pairs well with side dishes like steamed vegetables, a fresh salad, or buttered new potatoes. For a heartier meal, consider serving it with crusty bread or a grain like rice or quinoa to soak up the flavorful sauce.

How can I make this recipe spicier?

To add some heat to Chicken Caper, consider incorporating crushed red pepper flakes or a dash of cayenne pepper into the garlic and sauce mixture. You could also serve it with a spicy dipping sauce on the side to give guests the option to add extra heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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