Grilled Rosemary Chicken
Juicy grilled chicken breasts infused with fragrant rosemary and garlic, perfect for a flavorful summer meal or outdoor gathering, appealing to those who love savory, herbaceous dishes.
Ingredients
Instructions
- Pound chicken breasts between sheets of plastic until flat.
- Combine garlic, salt, pepper, lemon juice, olive oil, Dijon mustard, and dried rosemary in an unbreakable container with a tight lid.
- Toss or spread the marinade over the chicken, ensuring both sides are coated.
- Refrigerate, tossing occasionally to marinate.
- Cook over hot coals or grill for about 2 minutes per side until done.
Tips & Substitutions
For a deeper flavor, marinate the chicken overnight. If you don’t have dried rosemary, fresh rosemary can be used—just double the amount. You can also add a splash of white wine to the marinade for additional complexity. If grilling isn't an option, this recipe can be adapted for baking or pan-searing.
Serving Suggestions
Serve the grilled rosemary chicken with a side of roasted vegetables or a fresh salad. It pairs beautifully with Mediterranean recipes like Millet Stuffed Peppers(A Vegetarian Main Course) or Comino Rice(6 Servings). For a complete meal, consider adding a tangy yogurt sauce or a squeeze of fresh lemon on top.
Storage & Reheating
Leftover grilled rosemary chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of olive oil or broth to prevent drying out. Cover with a lid to steam and warm through evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Rosemary Chicken contains roughly 84 calories, with 6g protein, 12g carbohydrates, and 3g fat. It is an excellent source of vitamin C (186% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 927mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken pieces; however, adjust the grilling time as they will take longer to cook through. Ensure the internal temperature reaches 165°F for safety.
What should I do if I don't have Dijon mustard?
If Dijon mustard is unavailable, you can substitute it with yellow mustard or even a bit of honey for a touch of sweetness. Just keep in mind the flavor will vary slightly.
Can I freeze the marinated chicken?
Absolutely! You can freeze the marinated chicken before cooking. Just place it in a freezer bag and remove as much air as possible. It can be frozen for up to 3 months. Thaw it in the refrigerator before grilling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).