Chicken And Scallions
Juicy chicken breasts simmered with fresh scallions, garlic, shallots, tomatoes, and white wine create a flavorful, comforting dish perfect for family dinners or special gatherings.
Ingredients
Instructions
- Brown the chicken breasts in oil and remove them from the pan.
- In the same pan, sauté the minced scallions, garlic, and shallot until fragrant.
- Meanwhile, drain the tomatoes from the can, chop them into small chunks, and add to the pan.
- Simmer the tomato mixture for 5 minutes, then add white wine, salt, and pepper.
- Cook on medium heat for 5 minutes.
- Reduce heat and add the browned chicken breasts, meat side down.
- Simmer uncovered for 45 minutes or until the chicken is cooked through.
Tips & Substitutions
For extra flavor, consider marinating the chicken breasts in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you don't have white wine, chicken broth or even a splash of vinegar can work as a substitute. Feel free to add more vegetables like bell peppers or zucchini to the tomato mixture for added nutrition, which pairs beautifully with Mediterranean recipes.
Serving Suggestions
This dish is excellent served over a bed of rice, such as Comino Rice(6 Servings), or alongside crusty bread to soak up the delicious sauce. A light salad with vinaigrette complements the flavors well. For a more substantial meal, pair it with Baked Tomatoes With Liver Stuffing for a hearty dinner.
Storage & Reheating
Leftover chicken and scallions can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to keep it moist. You can also microwave it, but be cautious not to overheat, as it can dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Scallions contains roughly 1129 calories, with 7g protein, 30g carbohydrates, and 110g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 871mg per serving (38% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts for a juicier outcome. Adjust the cooking time as thighs may take slightly longer to cook through. Just ensure the internal temperature reaches 165°F for safety.
What types of wine are best for this recipe?
A dry white wine like Sauvignon Blanc or Pinot Grigio works well in this recipe, enhancing the dish's flavors. If you prefer not to use wine, chicken broth is a great alternative that will still provide depth to the sauce.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time, then simply reheat and serve. This allows the flavors to meld together, making it even more delicious. Just be sure to store it properly in the refrigerator.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).