Easy Chile Rellenos Squares

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Ingredients

  • 1 1/2 lbs ground beef
  • 1 cup instant rice, uncooked
  • 3/4 cup salsa
  • 3/4 cup water
  • 4 ounces green chilies, diced
  • 3 eggs, beaten
  • 1 cup milk
  • 1/4 teaspoon salt
  • 1 cup shredded cheese

Instructions

  1. Preheat oven to 350 degrees.
  2. Brown ground beef until fully cooked.
  3. Add salsa and water and allow to reach a boil.
  4. Grease an 8x8 casserole pan and pat uncooked rice into an even layer.
  5. Spoon ground beef mixture over rice evenly.
  6. Top with 1 cup of shredded cheese, then spread green chiles over cheese layer, then finish with last cup of cheese.
  7. Beat eggs, milk and salt together, then pour over casserole making sure to cover entire surface.
  8. Bake for 35 minutes or until knife inserted into center comes out clean. Allow to cool 5 minutes then cut into squares and serve with your favorite taco toppings.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 15.4g 20% DV
Carbs 52g 19% DV
Fiber 0.4g 2% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10493mg 100% DV
Potassium 383.8mg 8% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 105.5mcg 12% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.5mcg 2% DV
Calcium 344.5mg 27% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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