Easy Chile Rellenos

Prep: 10 min Cook: 15 min Cuisine: Mexican

Easy Chile Rellenos offer a deliciously simple way to enjoy roasted green chilies with a crispy egg coating. Perfect for a flavorful appetizer or main dish, they cater to those who love smoky, spicy flavors with a satisfying crunch. Ideal for quick weeknight dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

  • green chili (can or fresh roasted, whole)
  • 1 egg
  • flour

Instructions

  1. Roast or use canned whole green chilies.
  2. Prepare a batter by beating one egg per chili in a bowl.
  3. Dredge the chilies in flour, then dip in the beaten egg.
  4. Heat a large pan or electric skillet over medium heat.
  5. Fry the coated chilies until golden brown on all sides.
  6. Serve hot with your favorite sauces or sides.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 1.9g 2% DV
Carbs 42.1g 15% DV
Fiber 1.1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 72.5mg 3% DV
Potassium 246.8mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 60.7mg 67% DV
Calcium 65.3mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → All recipes →