Easy Clam Puff

Name: Easy Clam Puff
Yield: 4 servings
Ingredients: 3 Tbsp. margarine; 1 1/2 c. scalded milk; 1 (10 oz.) can minced clams with broth; 3 eggs, slightly beaten; 1 1/2 Tbsp. minced onion; 1/2 tsp. salt; ground pepper; 18 saltines, crushed; 1 can cream of mushroom or Cheddar cheese soup

Vegetarian Dairy

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Ingredients

3 Tbsp. margarine ⓘ
1 1/2 c. scalded milk ⓘ
1 (10 oz.) can minced clams with broth ⓘ
3 eggs, slightly beaten ⓘ
1 1/2 Tbsp. minced onion ⓘ
1/2 tsp. salt ⓘ
ground pepper ⓘ
18 saltines, crushed ⓘ
1 can cream of mushroom or Cheddar cheese soup ⓘ

Instructions

Stir margarine into warm milk to melt.
Stir in clams, eggs, onion, salt and pepper to blend.
Stir in crackers until thoroughly blended.
Pour into greased 1 1/2-quart casserole. Bake in preheated 350° oven until puffed and golden, about 40 to 45 minutes.
Serve with sauce made of soup blended with 1/2 cup milk or water.
Serves 4.

Nutrition & Diet Analysis (per serving)

637 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 32.1g 41% DV

Carbs 83.3g 30% DV

Fiber 7.8g 28% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 10229mg 100% DV

Potassium 764mg 16% DV

Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 74.3mcg 8% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 320mg 25% DV

Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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