Easy Corn Salad

VeganVegetarian
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Ingredients

  • 1 (16 ounce) can whole kernel corn, drained ⓘ
  • 1 small cucumber, peeled, and diced ⓘ
  • 1 large tomatoes, diced ⓘ
  • 1 medium onion, diced ⓘ
  • 1 medium green pepper, seeded, diced ⓘ
  • 1 stalk celery, diced ⓘ
  • 1 teaspoon salt ⓘ
  • 1/2 teaspoon black pepper ⓘ
  • 3 tablespoons mayonnaise ⓘ

Instructions

  1. Combine all ingredients.
  2. refrigerate til ready to serve.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 24.1g 31% DV
Carbs 32.2g 12% DV
Fiber 8.5g 30% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10059.2mg 100% DV
Potassium 606.5mg 13% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 31.1mg 35% DV
Calcium 146.5mg 11% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato black pepper onion celery mayonnaise cucumber whole kernel corn green pepper salt

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