Easy Dhal Soup
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, crushed ⓘ
- 1 onion ⓘ
- 1 teaspoon turmeric ⓘ
- 1 teaspoon garam masala ⓘ
- 1/4 teaspoon chili powder ⓘ
- 1 teaspoon ground cumin ⓘ
- 2 lbs canned chopped tomatoes
- 1 cup red lentil ⓘ
- 1 tablespoon lemon juice
- 2 1/2 cups vegetable stock ⓘ
- 1 1/4 cups coconut milk ⓘ
- 1 teaspoon salt ⓘ
- 1/2 teaspoon fresh ground pepper ⓘ
Instructions
- In large saucepan, warm olive oil and add garlic and onion. Saute, stirring 2-3 minutes. Add turmeric, garam masala, chili powder, and cumin.
- Stir in tomatoes, lentils, lemon juice, vegetable stock, coconut milk, and bring to a boil.
- Reduce heat to low and simmer, uncovered, for 25-30 minutes or until lentils are tender.
- Serve warm. You can garnish with lemon slices and cilantro if desired. Also good with naan bread.
Nutrition & Diet Analysis (per serving)
752
kcal
38% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).