Easy Egg And Sausage Puff

Cook: 75 min Serves: 6 Cuisine: American

A hearty, cheesy egg and sausage casserole with a flavorful mustard and oregano kick, perfect for breakfast or brunch, feeding a family or gathering.

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Ingredients

  • 5 eggs, slightly beaten
  • 12 oz. bulk pork sausage, browned and drained
  • 1 cup Bisquick
  • 1 cup shredded Cheddar cheese
  • 1 3/4 cups milk
  • 1 teaspoon dry mustard
  • 1/2 teaspoon oregano

Instructions

  1. Mix all ingredients in a bowl until well combined.
  2. Cover and refrigerate the mixture or proceed to bake immediately.
  3. Preheat oven to 350°F (175°C).
  4. Grease a 2-quart casserole dish.
  5. Pour the mixture into the prepared casserole dish.
  6. Bake until a knife inserted in the center comes out clean, about 1 hour and 15 minutes.

Tips & Substitutions

To add a bit of heat, consider mixing in some diced jalapenos or your favorite hot sauce. If you're short on Bisquick, you can substitute it with an equal amount of all-purpose flour combined with baking powder. For a twist, try using cooked turkey sausage instead of pork to lighten the dish. Be sure to mix the ingredients well to ensure even distribution of sausage and cheese throughout the puff.

Serving Suggestions

This Easy Egg and Sausage Puff makes a delightful brunch dish and pairs beautifully with fresh fruit or a light salad. For an added crunch, serve with a side of Cast-Iron Skillet Cornbread. You might also enjoy it with a dollop of salsa or hot sauce for extra flavor. It's perfect for family gatherings or potlucks, as it can be made ahead and served warm.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, you can warm the entire dish in a preheated oven at 350°F (175°C) for about 20 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Egg And Sausage Puff contains roughly 706 calories, with 30g protein, 75g carbohydrates, and 37g fat. It is an excellent source of iron (125% of the Daily Value), calcium (99% of the Daily Value), and dietary fiber (86% of the Daily Value). Note that it is relatively high in sodium, at 960mg per serving (42% of the Daily Value).

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 37.5g 48% DV
Carbs 75.1g 27% DV
Fiber 24.1g 86% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 960.2mg 42% DV
Potassium 1202.3mg 26% DV
Cholesterol 203.1mg 68% DV

Vitamins & Minerals

Vitamin A 229.4mcg 25% DV
Vitamin C 1.6mg 2% DV
Vitamin D 1.2mcg 6% DV
Calcium 1290.4mg 99% DV
Iron 22.6mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a day in advance and refrigerate it. Just be sure to let it sit at room temperature for about 15 minutes before baking. This will ensure even cooking. Baking time may be slightly longer if the mixture is cold from the fridge.

Can I freeze the Easy Egg and Sausage Puff?

Absolutely! You can freeze the baked puff for up to 2 months. Make sure to let it cool completely before wrapping it tightly in plastic wrap and placing it in an airtight container. To reheat, thaw in the refrigerator overnight and then bake at 350°F (175°C) until warmed through.

What can I substitute for Cheddar cheese?

If you're looking for a different flavor, you can substitute Cheddar cheese with Monterey Jack, Pepper Jack, or even Swiss cheese. Each will give a unique twist to the dish. Just ensure that the cheese is shredded for even melting throughout the puff.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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