Easy Egg Spinach Souffle

Name: Easy Egg Spinach Souffle
Yield: 4 servings
Ingredients: 6 eggs; 2 cups cottage cheese; 4 ounces grated cheddar cheese; 6 tablespoons flour; 4 ounces butter, melted; 10 ounces frozen spinach; dried chili pepper flakes; red pepper, on top

Vegetarian Dairy

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Ingredients

6 eggs ⓘ
2 cups cottage cheese ⓘ
4 ounces grated cheddar cheese ⓘ
6 tablespoons flour ⓘ
4 ounces butter, melted ⓘ
10 ounces frozen spinach ⓘ
dried chili pepper flakes ⓘ
red pepper, on top ⓘ

Instructions

Cook, drain and cool spinach.
Beat eggs and add cottage cheese and grated cheese, flour and butter.
Stir in spinach and pepper flakes. Top with red pepper rings.
Bake in 9x13 casserole 325 deg. For 1 hour.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV

Total Fat 36.5g 47% DV

Carbs 46.2g 17% DV

Fiber 2.1g 8% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 335.3mg 15% DV

Potassium 484mg 10% DV

Cholesterol 168.5mg 56% DV

Vitamins & Minerals

Vitamin A 280.5mcg 31% DV

Vitamin C 99.7mg 100% DV

Vitamin D 0.2mcg 1% DV

Calcium 290mg 22% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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