Easy Fish
A quick and flavorful steamed fish dish featuring tender fillets infused with sesame oil, soy sauce, sherry, green onions, and ginger—perfect for a light, tasty meal.
Ingredients
Instructions
- Wrap fish fillets in aluminum foil, leaving a small opening at the top.
- Add a dash of sesame oil, soy sauce, and sherry over the fish.
- Top with julienned green onions and julienned ginger to taste.
- Fill a large frypan about 1/4 full with water and bring to a simmer.
- Place the wrapped fish in the foil into the frypan, cover, and steam for about 15 to 20 minutes.
- Serve hot and enjoy.
Tips & Substitutions
For a flavor boost, consider marinating the fish in a simple Chinese marinade for 30 minutes before wrapping. If you're out of sesame oil, you can substitute with olive oil for a different profile. Adjust the soy sauce based on your salt preference, and feel free to add more aromatics like garlic or chili flakes for extra kick. This dish is versatile and can be adapted with various vegetables.
Serving Suggestions
This dish is perfect served over steamed rice or quinoa, allowing the flavors to meld beautifully. Pair with a side of stir-fried vegetables for a complete meal. It also goes well with a light salad or even the Easy Sweet And Sour Sauce for a delightful contrast. Garnish with fresh herbs for an added touch.
Storage & Reheating
Leftover steamed fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently steam it again or microwave in short intervals, covering it to retain moisture. Avoid overheating, as this can dry out the fish. Serve warm for the best flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Fish contains roughly 2006 calories, with 0g protein, 0g carbohydrates, and 227g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them completely before cooking. This ensures even cooking and helps the flavors absorb better. Just place the frozen fillets in the refrigerator overnight or run them under cold water to speed up the thawing process.
What types of fish work best for steaming?
Firm fish like cod, halibut, or tilapia are ideal for steaming, as they hold their shape well. Avoid flaky fish like sole or flounder, as they may fall apart. Each type of fish will bring a different flavor and texture, so choose according to your preference.
Can I add vegetables to the foil with the fish?
Absolutely! Adding julienned vegetables like bell peppers, carrots, or zucchini can enhance the dish and add color. Just make sure to cut them thinly to ensure they cook through in the same time as the fish. This approach also creates a more balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).